Weigh In record (no journal entry) for 19 February 2019
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2116 kcal
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Fat: 88.65g | Prot: 91.70g | Carbs: 238.71g.
Breakfast: Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Naturel. Lunch: Lidl Pecannotenbroodje, Optifit Kaas 30+ Jong Belegen, Jumbo Meergranen Kampioen Broodjes, Meergranenbol. Dinner: AH Ongebrande Notenmix, Honing, Campina Magere Milde Kwark Naturel, Wrap Gevuld met Groenten. Snacks/Other: Mango's, Van Melle Drop Toffees. more...
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2091 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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