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311 cal ... semangattt !!!!
View Diet Calendar, 19 February 2019:
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647 kcal
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Fat: 19.85g | Prot: 35.40g | Carbs: 92.96g.
Breakfast: Steamed Bun, Soft Boiled Egg, Indomaret Pisang Ambon. Lunch: Cooked Corn, Cooked Broccoli, Soft Silken Tofu, Milkfish. Snacks/Other: Fruit Salad, Tangerine. more...
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2777 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
tahunya direbus atau digoreng?
19 Feb 19 by member: Tamimah
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Tahu digoreng tanpa minyak kak
19 Feb 19 by member: menyun168
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25 Feb 19 by member: feronic99
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menyun168's Weight History
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