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Günaydın.. son narlarımla hazırladığım lapam.
View Diet Calendar, 19 February 2019:
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1008 kcal
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Fat: 50.18g | Prot: 26.47g | Carbs: 126.74g.
Breakfast: Fındık, Kakao Tozu (Şekersiz), Pekmez, Doğalsan Yulaf Kepeği, Nar, Süt. Lunch: Kakaolu Kek, Kısır. Dinner: Mis Tam Yağlı Yoğurt, Pişmiş Kereviz, Zeytinyağı. Snacks/Other: Armut, Nescafe 2'Si 1 Arada. more...
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2516 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Teaching - 6 hours and 30 minutes, Hiking - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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merveuzn's Weight History
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