Weigh In record (no journal entry) for 19 February 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1263 kcal
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Fat: 76.77g | Prot: 36.23g | Carbs: 82.16g.
Breakfast: Rankas Piens Сметана 30%, Лагман, dino, coffeeta, кофе. Lunch: сельдь под шубой 100 г. Snacks/Other: Вода с Лимоном, Вермут, Беляш. more...
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Gaining 2.1 kg a Week
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