Weigh In record (no journal entry) for 18 February 2019
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57.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1908 kcal
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Fat: 69.41g | Prot: 159.70g | Carbs: 157.04g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Maíz, PAM Pam, Bimbo Pan Integral (60g), Huevo, Clara de Huevo. Lunch: Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Snacks/Other: Aladino Crema de Cacahuate, Ce Nutre Malteada de Proteina , Nueces, Knorr Arroz con Tomate, Member's Mark Pistaches , Manzana Verde, Atún. more...
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Losing 0.4 kg a Week
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