Weigh In record (no journal entry) for 19 February 2019
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1688 kcal
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Fat: 77.69g | Prot: 41.06g | Carbs: 207.59g.
Breakfast: 덴마크 스트링치즈, 농심 꿀꽈배기 (30g), 농심 새우깡, 후레시스 아침에 우유, 샤니 달콤한 미니꿀호떡. Lunch: 북어국. Snacks/Other: 이마트트레이더스 몽블랑데니쉬, 던킨도넛 (Dunkin' Donuts) 블루베리 에끌레어, 던킨도넛 (Dunkin' Donuts) 키즈 미니도넛 세트, 농심 꿀꽈배기 (30g). more...
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Gaining 1.6 kg a Week
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