Weigh In record (no journal entry) for 19 February 2019
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1509 kcal
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Fat: 66.39g | Prot: 51.67g | Carbs: 180.79g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indomie Sambal Matah. Lunch: Sate Ayam, Nasi Putih. Dinner: Cilok. Snacks/Other: Semangka, Kacang Tanah, Kacang Rebus, Donat Dilapisi Coklat, Tahu Isi. more...
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Losing 0.4 kg a Week
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lennish rahmawati's Weight History
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