Weigh In record (no journal entry) for 18 February 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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940 kcal
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Fat: 24.57g | Prot: 65.14g | Carbs: 112.90g.
Breakfast: Ovo Cozido. Lunch: Omelete ou Ovos Mexidos, Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Macaxeira Cozida. Snacks/Other: Molico Leite Desnatado em Pó, Banana. more...
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Losing 0.1 kg a Week
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carolalmeida.14's Weight History
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