Weigh In record (no journal entry) for 18 February 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1819 kcal
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Fat: 57.37g | Prot: 201.66g | Carbs: 132.97g.
Breakfast: Body Action Whey Muscle Hammer, Lauton Nutrition Whey Express 100% Pure, Abacate. Lunch: Cafe proteico, Arroz Branco (Cozido), Frango legumes. Dinner: Relva Verde Psyllium, Batata Doce, Clara de Ovo, Tomates, Polenghi Queijo Prato Light, Tirolez Requeijão Cremoso Zero Lactose Light, Friboi Carne Moída Patinho, Pão de Centeio Integral. more...
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Losing 1.4 kg a Week
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felipepds's Weight History
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