Weigh In record (no journal entry) for 18 February 2019
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75.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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530 kcal
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Fat: 15.52g | Prot: 32.73g | Carbs: 69.44g.
Breakfast: Сухари, Апельсин, Сосиска. Lunch: Зеленое Яблоко. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.5 kg a Week
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