|
I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2012:
|
1809 kcal
|
Fat: 50.39g | Prot: 85.48g | Carbs: 270.43g.
Breakfast: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. Lunch: mozzarella cheese slices, iceberg lettuce, mayonnaise helman's, smoked ham slices, whole wheat deli thins. Dinner: bush's baked beans, ham. Snacks/Other: great value yogurt, animal crackers, pineapple canned. more...
|
|
2648 kcal
|
Exercise:
Standing - 1 hour, Tennis - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Congratulations that's such great news :) I know what you are saying about getting into the 160's that's what I'm trying to do - I'm so darn close, but it feels like it's never going to happen. lol I'm stubborn so I will get there one way or another.
08 Nov 12 by member: Mrs. H
|
Congratulations Christy! I know you will be there next week!
08 Nov 12 by member: jaime30024
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|