Weigh In record (no journal entry) for 18 February 2019
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1000 kcal
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Fat: 47.91g | Prot: 27.17g | Carbs: 121.88g.
Breakfast: Çikolatalı Kek, Binvezir Telli Peynir, Beyaz Ekmek. Lunch: Burger King Elma Dilim Patates (Küçük Boy). Dinner: Süt, Muz, Ülker Probis (28g). Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Ülker Caramio, Patates Cipsi. more...
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Gaining 0.1 kg a Week
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