Weigh In record (no journal entry) for 08 November 2012
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1739 kcal
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Fat: 58.54g | Prot: 98.52g | Carbs: 209.19g.
Breakfast: Huevo Cocido, Café, Pan de Trigo Integral, Queso Natural. Lunch: Lentejas, Guayaba, Azúcar, Carne, Arroz Blanco. Dinner: Huevo Cocido. Snacks/Other: Pan Blanco, Guayaba, Banano, Mandarina, Peras. more...
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2771 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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