Weigh In record (no journal entry) for 18 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1480 kcal
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Fat: 52.43g | Prot: 65.84g | Carbs: 197.97g.
Breakfast: ВкусВилл Сырок Творожный Глазированный в Шоколадной Глазури с Ванилином, Банан, ВкусВилл Пирожки Печёные с Капустой. Lunch: Хурма, Зеленый Чай, Джемы и Варенья, ВкусВилл Творог Обезжиренный со Сметаной, Морской Окунь. Snacks/Other: Котлеты из Индейки, Вода. more...
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2447 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Lesenochek's Weight History
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