Weigh In record (no journal entry) for 18 February 2019
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85 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1766 kcal
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Fat: 47.96g | Prot: 57.61g | Carbs: 273.01g.
Lunch: Tahu Isi, Nasi Putih Instan. Dinner: Rempeyek, Sosro Tebs, Otak-Otak, Indomie Mi Goreng, Pepes Tahu, Telur Goreng tanpa Lemak, Nasi Putih Instan. more...
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Losing 0.2 kg a Week
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meyndaaa's Weight History
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