Weigh In record (no journal entry) for 18 February 2019
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1758 kcal
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Fat: 48.72g | Prot: 92.02g | Carbs: 229.67g.
Breakfast: Ameixas, Canela, Mel, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Fhom Mix de Batatas-Doces Chips. Dinner: Requeijão, Banana Prata, Mel, Nestlé Aveia em Flocos (10g), Molico Leite Desnatado, Farias Pão de Forma, Quinta do Vale Pate de Carne Suina e Presunto. Snacks/Other: Ritter Barra de Cereal Brownie, Ritter Barra de Cereais Morango e Cobertura Branca, Ameixas, Quindim, Bolo de Chocolate. more...
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1845 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Dê C Goncalves's Weight History
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