Weigh In record (no journal entry) for 18 February 2019
|
155.9 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1767 kcal
|
Fat: 73.41g | Prot: 164.70g | Carbs: 121.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: KFC Mashed Potatoes & Gravy, KFC Chicken Little. Dinner: Jell-O Sugar Free Cherry, Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Jack Link's Peppered Beef Steak Jerky, Quest Blueberry Muffin Protein Bar, thinkThin Creamy Peanut Butter High Protein Bar. more...
|
|
4549 kcal
|
Exercise:
Driving - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7.2 kg a Week
|
|
Stephanie328's Weight History
|