Weigh In record (no journal entry) for 18 February 2019
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80.4 kg
Lost so far: 110.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1653 kcal
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Fat: 55.32g | Prot: 162.91g | Carbs: 132.92g.
Breakfast: Plátano Maduro, Justo y Bueno Queso Mozarella Tajado, Salsa de Tomate, Doria Spaghetti, Pechuga de Pollo sin Piel, Cebollas, Tomates Rojos, Maní, Brócoli, Noel Carve, Huevo Cocido. Dinner: Tomates, Pechuga de Pollo sin Piel. more...
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180 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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jonatanagudelo's Weight History
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