Weigh In record (no journal entry) for 18 February 2019
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2348 kcal
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Fat: 91.30g | Prot: 88.95g | Carbs: 289.17g.
Breakfast: Café Expresso, Chá (Infusão), Banana, Ovo, Gold Nutrition Oats Ready To Mix. Lunch: Peras, Coco, Bonduelle Milho Doce, Alface, Rabanetes, Cenouras, Bacalhau à Brás. Dinner: Feijão Vermelho, Grãos de Soja, Celeiro Quinoa Cozida, Bulgur (Cozido). Snacks/Other: Auchan Iogurte Magro Cereais, Sementes de Linhaça, Cem Porcento Sementes de Chia, Prozis H2O Infusion Pêssego Aveludado, Regalo Iogurte Líquido, Crownfield Muesli. more...
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Losing 0.3 kg a Week
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Mr.Tsantos's Weight History
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