Weigh In record (no journal entry) for 18 February 2019
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1837 kcal
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Fat: 66.15g | Prot: 92.42g | Carbs: 218.14g.
Breakfast: Honey, 365 Everyday Value Sweetened Banana Chips, Coffee with Milk and Sugar, Cascadian Farm Organic Oats & Honey Granola Cereal, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Apples, Coffee with Milk and Sugar, White Rice, Great Value Frozen Cut Green Beans, Zucchini, Onions, Great Value Cream Cheese Spread, Albertsons Applewood Smoked Bacon, Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type) , Smashburger Classic Smashchicken. Snacks/Other: Trader Joe's Macarons A La Parisienne. more...
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Gaining 0.5 kg a Week
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