Weigh In record (no journal entry) for 18 February 2019
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48 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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867 kcal
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Fat: 22.57g | Prot: 92.91g | Carbs: 78.05g.
Breakfast: Vivo Avena Instantánea, Huevo, Clara de Huevo. Lunch: Jumbo Posta Rosada. Dinner: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +, Daily Gelatina Diet. Snacks/Other: Dos en Uno Turrón, Soprole Protein + Batido Proteico, Daily Gelatina Diet, Durazno. more...
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1581 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Eliptica - 1 hour. more...
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Losing 2.1 kg a Week
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