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Bolasana
Journal
18 Feb 19
Bolasana's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
89.4 kg
Lost so far:
16.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
2637 kcal
Fat: 76.87g | Prot: 359.00g | Carbs: 100.54g.
Breakfast:
Café com Leite Desnatado, Quaker Farinha de Aveia, Nestlé Iogurte Natural Integral.
Lunch:
Alcatra.
Dinner:
Royal Gelatina Zero.
Snacks/Other:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Peito de Peru Defumado.
more...
2999 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bolasana's Weight History
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