Weigh In record (no journal entry) for 18 February 2019
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109.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1995 kcal
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Fat: 67.24g | Prot: 171.38g | Carbs: 161.88g.
Breakfast: Zielone Oliwki, Hortex Szpinak, Piątnica Kefir 0% Lekki, Banan, Sok Pomarańczowy, Lubella Makaron Pełnoziarnisty, Mięso z Udka Kurczaka, Hortex Warzywa na Patelnię z Koperkiem. more...
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4007 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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