Weigh In record (no journal entry) for 18 February 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3319 kcal
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Fat: 151.91g | Prot: 172.14g | Carbs: 324.72g.
Breakfast: Hardline Whey 3 Matrix, Muz, Fit Grains Pirinç Patlağı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Superfresh Ton Balığı , Makarna. Dinner: Biber Dolması, Zeytinyağlı Kabak Dolması, Kuru Patlıcan Dolması, Zeytinyağlı Barbunya, Fellah Köftesi. Snacks/Other: Simbat Kabak Çekirdeği, Peyman Çiğ Badem, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz. more...
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steady weight
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ercanaslan's Weight History
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