Weigh In record (no journal entry) for 08 November 2012
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1964 kcal
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Fat: 62.46g | Prot: 70.00g | Carbs: 289.50g.
Breakfast: Запеченная или Жаренная Рыба, Огурец (с Кожурой), Картофельное Пюре, Дрожжи, Рыбий Жир, Чай Несладкий, Зефир. Lunch: Кофе с Сахаром. Dinner: CBO, Papas Fritas (Medianas), Сахар, Белый Хлеб. more...
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2462 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chegevar's Weight History
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