Weigh In record (no journal entry) for 18 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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478 kcal
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Fat: 22.78g | Prot: 22.93g | Carbs: 47.29g.
Breakfast: Espresso Coffee. Lunch: Chicken Broth (Home Recipe), Water. Dinner: Peanut Butter, Coles Thin Rice Cakes, Slendier Konjac Angle Hair, Broccoli, Chicken Broth (Home Recipe). Snacks/Other: Nescafe Espresso Instant Coffee, Twinings Raspberry, Strawberry & Loganberry, Water. more...
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2292 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 11 hours and 20 minutes, Driving - 10 minutes. more...
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Losing 1.5 kg a Week
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