Weigh In record (no journal entry) for 18 February 2019
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1458 kcal
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Fat: 50.53g | Prot: 61.63g | Carbs: 178.21g.
Breakfast: Кофе с Молоком, Замороженная Вишня, Село Зеленое Молоко 1,5%, Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2. Lunch: Oltermanni Сыр 17%, Fazer Хлебцы Ржаные, Щи Кислые. Dinner: Евразия Суши с Лососем, Шоколадница Ролл с Лососем, Салат. Snacks/Other: Био Баланс Кефир 0%, Банан. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Планка - 1 minute, Squats (Legs) - 5 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Anna_terpilovskaya's Weight History
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