Weigh In record (no journal entry) for 18 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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614 kcal
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Fat: 11.71g | Prot: 38.92g | Carbs: 86.08g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Kalkoen of Kipfilet (in Plakjes), Perfekt Knäckebröd Sesam. Snacks/Other: Euro Shopper Crackertjes. more...
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Gaining 0.4 kg a Week
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MaartjeJ98's Weight History
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