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Unofficial weight this morning 68.9kg. I am up with only 400g. If all goes well I will be able to lose that with my double training session tonight...
I have also booked 6 sessions with a personal trainer and starting this week. Hopefully it will give my weight loss a boost.
Have a wonderful Monday everyone...
View Diet Calendar, 18 February 2019:
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956 kcal
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Fat: 39.90g | Prot: 89.72g | Carbs: 55.50g.
Lunch: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Oh Mega Almond Butter, Poached Egg. Snacks/Other: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk, Danone Strawberry Yoghurt, Heartland Fruity Muesli. more...
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2786 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Combat - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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