Weigh In record (no journal entry) for 18 February 2019
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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891 kcal
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Fat: 28.11g | Prot: 28.13g | Carbs: 137.44g.
Breakfast: Auchan Beurre Doux, Harry's American Sandwich Nature, Nescafé Café Soluble. Lunch: Oranges, Pommes, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Mousline Purée, Steak Haché 5%. Dinner: Oranges, Pommes, Vinaigrette, Salade Verte. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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