Weigh In record (no journal entry) for 18 February 2019
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1610 kcal
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Fat: 78.93g | Prot: 65.19g | Carbs: 151.31g.
Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Harry Vital + Fit Brot (56g), Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Exquisa Sahnige, Ja! American Sandwich. Dinner: P&W Röstzwiebeln Original, Heinz Tomato Ketchup, P&W Hamburger Sauce, Ja! Toast Schmelzkäse, Ja! Hähnchen Brustfilets, Bamboo Garden Sambal Oelek, Corbell Kürbiscremesuppe. Snacks/Other: Kaffee mit Milch, ültje Studentenfutter, Kaffee mit Milch, Leitungswasser, SodaStream Kirsche ohne Zucker, Bifi Turkey, Bounty Bounty, REWE Kulturheidelbeeren. more...
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2611 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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