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View Diet Calendar, 18 February 2019:
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1778 kcal
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Fat: 94.08g | Prot: 126.50g | Carbs: 104.76g.
Breakfast: Sütaş Süzme Peynir, Tereyağı, Acılı Ezme, Tarabya Dilimli Kaşar, Siyah Zeytin, Yoğurt, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Uno Lavaş, Banvit Soslu Piliç Kanat. Snacks/Other: Tavuk Çorbası, Poğaça. more...
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2196 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bircan51's Weight History
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