Weigh In record (no journal entry) for 18 February 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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649 kcal
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Fat: 12.09g | Prot: 38.16g | Carbs: 104.12g.
Breakfast: Финик, Изюм (без Косточек), Простоквашино Молоко 1,5%, Курага, не Молоко Овсяное Молоко 1,5%. Lunch: Жареная или Запеченная Куриная Грудка. more...
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Losing 7 kg a Week
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Анна Никандрова's Weight History
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