Weigh In record (no journal entry) for 18 February 2019
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1361 kcal
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Fat: 50.84g | Prot: 99.14g | Carbs: 133.50g.
Breakfast: Магнит Куриный Фарш, Томатный Соус, Кофе, Магнит Сыр Голландский 45%, Овсяноблин. Lunch: Кофе, Наполеон ПП, Капустный Салат, Гречка. Dinner: Капустный Салат, Куриное Филе Вареное. Snacks/Other: Наполеон ПП, Кофе. more...
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Gaining 0.7 kg a Week
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marinka454's Weight History
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