Weigh In record (no journal entry) for 18 February 2019
|
103 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1932 kcal
|
Fat: 50.83g | Prot: 201.24g | Carbs: 157.49g.
Breakfast: Holistic Proteinpulver Choklad, Crème Bonjour Blue, Wasa Rågi, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär, Holistic Proteinpulver Choklad. Lunch: Crème Bonjour Blue, Wasa Rågi, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: ICA Oxfilé, Blåbär, Arla Laktosfri Keso 4%. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|