Weigh In record (no journal entry) for 18 February 2019
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57.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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575 kcal
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Fat: 14.78g | Prot: 16.19g | Carbs: 99.58g.
Breakfast: 딸기, 호박나물, 시래기나물, 도라지나물, 고사리나물, 무나물, 김, 오곡밥. more...
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Losing 0.4 kg a Week
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