Weigh In record (no journal entry) for 18 February 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1752 kcal
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Fat: 75.47g | Prot: 130.22g | Carbs: 136.97g.
Breakfast: Buah Naga, Pisang, Milo Milo. Lunch: Kaki Ayam, Tumis Buncis. Dinner: La Fonte Spaghetti, Bakso dengan Saus (Campuran). Snacks/Other: Kedondong. more...
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Losing 0.3 kg a Week
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rismasundani's Weight History
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