Weigh In record (no journal entry) for 17 February 2019
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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523 kcal
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Fat: 6.07g | Prot: 27.26g | Carbs: 95.50g.
Breakfast: Mustika Ratu Slimming Tea, Quaker Instant Oatmeal, Madu. Lunch: Nanas, Kerupuk Makanan Ringan, Ikan, Nasi Putih, Bayam. Dinner: Apel, Nescafe Classic. more...
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steady weight
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bayuandira's Weight History
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