Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rasydahmulia
Journal
18 Feb 19
rasydahmulia's Journal, 18 Feb 19
rasydahmulia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
68.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
787 kcal
Fat: 28.13g | Prot: 49.13g | Carbs: 85.47g.
Breakfast:
Yakult Probiotic Drink, Tropicana Slim Skim Milk Non Fat.
Lunch:
Boiled Potato, Boiled Egg.
Dinner:
Cherry Tomatoes, Baked or Broiled Salmon.
Snacks/Other:
Tao Kae Noi Crispy Seaweed Original, Rebo Kuaci Green Tea, Fitbar Fitchips.
more...
2088 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rasydahmulia's Weight History
View Complete History