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View Diet Calendar, 17 February 2019:
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1320 kcal
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Fat: 51.93g | Prot: 82.78g | Carbs: 134.89g.
Breakfast: Cafezinho, Amêndoas, Uvas, Abacaxi, Ovo Mexido. Lunch: Pronto Light Purê de Mandioquinha, Milho, Peito de Frango, Vagem Cozida. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Sementes de Linhaça, Salada Verde Mista, Quero Feijão Carioca, Arroz Branco (Cozido), Merluza. Snacks/Other: Abacate, Quaker Aveia em Flocos, Lugen Semente de Chia, Itambé Iogurte Natural Integral. more...
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2180 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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