0600a.m
|
65.8 kg
Lost so far: 6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
883 kcal
|
Fat: 44.77g | Prot: 47.48g | Carbs: 73.93g.
Breakfast: 蛋炒飯. Lunch: 水煮蛋. Dinner: 煎蛋, 水煮蛋, 煮熟的椰菜花(新鮮,烹飪中不加油). Snacks/Other: 蘋果, 拿鐵咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|