Weigh In record (no journal entry) for 18 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1043 kcal
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Fat: 47.24g | Prot: 48.17g | Carbs: 111.66g.
Dinner: Telur Dadar, Ayam Goreng, Tahu Goreng, Tempe Goreng, Bihun (Dimasak), Madu. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Es Krim, Yakult Yakult, Kacang Tanah. more...
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Gaining 2.1 kg a Week
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Super Al's Weight History
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