Weigh In record (no journal entry) for 17 February 2019
|
107.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
3640 kcal
|
Fat: 119.07g | Prot: 155.76g | Carbs: 482.08g.
Breakfast: Kraker, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Tarhana Çorbası, Yoğurtlu Makarna, Pestil, Badem, Mis Köy Peyniri, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Sade Krep. more...
|
|
3423 kcal
|
Exercise:
Weight Training (moderate) - 59 minutes, Google Fit - 23 hours and 1 minute. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafablake's Weight History
|