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nooooooooooooo, free donuts @ work......
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1482 kcal
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Fat: 67.73g | Prot: 97.31g | Carbs: 115.55g.
Breakfast: banana, Hard Bolied Eggs, COFFMATE SUGAR FREE HZLNT. Lunch: Sweet Red Peppers, Dry Roasted Hulled Sunflower Seeds, Lettuce, Light Balsamic Vinaigrette, Pickled Vegetables, Chicken Thigh Meat (Grilled). Dinner: Macaroni and Cheese. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Chicken Thigh Meat (Grilled), Cottage Cheese (Lowfat 2% Milkfat). more...
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3320 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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