Weigh In record (no journal entry) for 17 February 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
777 kcal
|
Fat: 40.41g | Prot: 42.04g | Carbs: 60.90g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Carrots, Boiled Egg, Boiled Egg. Lunch: Pop Mie Rasa Baso. Dinner: Grilled Chicken. Snacks/Other: Kalbe Fitchips Seaweed. more...
|
|
2460 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rasydahmulia's Weight History
|