Weigh In record (no journal entry) for 17 February 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1543 kcal
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Fat: 84.79g | Prot: 143.08g | Carbs: 52.10g.
Lunch: Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas, Atún en Agua (Enlatado). Dinner: MuscleTech Nitro Tech Ripped, Brócoli, HEB Pepinillos en Rodajas, Heinz Catsup, SuKarne Hamburguesa de Res. Snacks/Other: Miel, Queso Manchego, Alpino Salchicha Frankfurt de Pavo. more...
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Gaining 0.1 kg a Week
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diazbarreiro 's Weight History
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