Weigh In record (no journal entry) for 17 February 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1971 kcal
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Fat: 43.24g | Prot: 196.84g | Carbs: 219.07g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Optimum Nutrition Gold Standard Whey, Céréal Crusca d'avena, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Clementine, Carciofi, Funghi, Il Viaggiator Goloso Freselle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Carrube, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Clementine, Aia Albume d'uovo Pastorizzato, Il Viaggiator Goloso Freselle, Enerzona Omega3, Olio Extra Vergine di Oliva. more...
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Losing 0.9 kg a Week
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LoSmilzo157's Weight History
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