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sereal, susu, pisang, madu 400 kkal utk snack yum yum
View Diet Calendar, 17 February 2019:
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1915 kcal
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Fat: 70.53g | Prot: 126.39g | Carbs: 194.93g.
Breakfast: strawberry protein brownies. Lunch: Indonesian Chicken in Coconut Milk, Peanut Sauce, Praise Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tomato Chili Sauce (with Salt, Bottled), Dijon Mustard, Remia Smokey Bbq Honey, American Garden Us Ranch, White Rice. Dinner: Steamed or Boiled Shrimp, Boiled Egg, publix package pangasius fish fillet. Snacks/Other: Tropicana Slim Madu, Banana, Diamond Non Fat Milk (200ml), Kellogg's Special K Original. more...
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 Comments
kede juga ya ampe 400 kal
17 Feb 19 by member: Rahman72
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iua, gede di pisang sama sereal nya.. sereal nya sih pake yg tinggi protein hhehe
17 Feb 19 by member: arianpb
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