Weigh In record (no journal entry) for 17 February 2019
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2873 kcal
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Fat: 100.79g | Prot: 97.15g | Carbs: 403.96g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Gün Kurusu, Bal, Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Aknaz Hellim Peyniri, Çırpılmış Yumurta, Pınar Sucuk, Susamlı Simit. Dinner: Çamlıca Gazoz, Ekmecik Kepekli Ekmek, Bulgur Pilavı, Fırında Patates, İzmir Köfte. Snacks/Other: Yeşil Elma, Eti Alaska Frigo, Eti Karam Bitter, Mandalina. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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