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bagian lemak'y aq sllu lbih tinggi gmna ea biar pas porsi'y ...
View Diet Calendar, 17 February 2019:
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1358 kcal
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Fat: 62.45g | Prot: 60.27g | Carbs: 157.73g.
Lunch: Gula Merah, Minyak Kelapa, Bawang Merah, Bawang Putih, Sawi Putih, Tempe, Nasi Tiwul. Dinner: Minyak Kelapa, Ikan Asin, Sawi Putih, Tempe, Bawang Putih, Bawang Merah, Nasi Tiwul. Snacks/Other: Bakwan, Tomat Merah, Jeruk Nipis. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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yeniirawan's Weight History
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